Tuesday, September 8, 2009

Mieko's aerobics class at Gold's

On Saturday morning, Mieko taught a group of us a great aerobics class which featured the body bar, dumbbells, boxing, ab work, stretching and cool down. Because we did so many lunges, we were all very sore the next day and the day after! Mieko is a fun, enthusiastic instructor who encourages her class to smile and have fun! She starts teaching a Power Abs class on Wednesday from 5-5:15pm and the Power Sculpt class from 5:30-6:30pm.

Afterwards, we sampled the tasty Apex smoothies and bars. We liked the peanut butter chocolate smoothie and the cookies 'n cream bars!
Later on Saturday evening, we met the Goodwin's for dinner and celebrated Tim's birthday!
They have a nice mud pie.

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