Russ has been healing rapidly and strengthening his hip with swims, treadmill walking, stand up paddleboarding and spinning. He exercises daily in order to regain his range of motion and muscle strength. Soon, he'll be riding his bike, surfing and this winter... snowboarding! He says that he'll stop using his walking stick after tomorrow and walk unassisted so that's also a big step. Yesterday, he had an XRAY and submitted it to the doctor in Birmingham for a post-op review. We hope to hear that everything is completely fine.